Eat your way to 40g+ of protein.
Cover the meal and the supplements in one scoop. Protein Control folds whey isolate and 5g of creatine into food that tastes like dessert — no extra tub, no extra step.
Protein ControlGrass-fed whey isolate + creatine
The last 20 grams are the hardest.
They're the shake you skip and the chicken you can't face. These two bowls close the gap — the scoop covers the last 20g.
The pre-workout bowl
Tastes like dessert. Fuels like a meal plan.
- Cream of rice75g
- Whole egg1
- Egg whites4
- Cinnamon1/8 tsp
- Baking soda1g
- Protein Control1 scoop
- Whisk the cream of rice, baking soda and cinnamon in a saucepan. Add water and simmer, stirring.
- As it thickens, slowly stream in the egg and whites while whisking so they cook in smooth.
- Off the heat, stir in the scoop until it disappears.
The 2-minute yogurt bowl
One scoop turns plain yogurt into chocolate dessert.
- Plain non-fat Greek yogurt200g
- Strawberries, sliceda handful
- Protein Control, Chocolate1 scoop
- Stir the scoop into the yogurt until it turns chocolate.
- Top with strawberries. Done.
The scoop carries the supplements.
The bowl is the meal. The scoop is the stack — and it costs less than buying the stack.
What one scoop adds
Those bought separately / month
Judge it by the amino panel.
Most labels stop at one protein number. This pouch prints the full amino profile in milligrams. Check the quality yourself.
28 servings per pouch · vanilla bean or chocolate · no soy, no gluten, no artificial dyes · GMP-certified facility
Cook it, stir it, or just shake it.
One pouch. A month of 50g days.
Run it for a month. If it doesn't earn its place in the routine, reply to your order email for a full refund. Keep the pouch.
Do I have to cook to use it? +
No. The bowls are the upgrade, not the requirement. The yogurt bowl takes two minutes with no stove, and one scoop in 8–12 oz of cold water is still a complete serving of the whey, the creatine and the leucine.
Which flavor do the recipes use? +
The cream of rice bowl is made with Vanilla Bean; the yogurt bowl uses Chocolate as its sweetener. They swap freely — both flavors carry the same 20g of whey isolate, 5g of creatine and 0g of sugar.
Do I still need a separate creatine? +
Every scoop carries 5g of creatine monohydrate, which is the amount most people take daily. Have it on training days and rest days alike — there's no need to time it around a session.
Where does the protein come from? +
The scoop contributes 20g of whey isolate; the food does the rest — eggs in the cream of rice bowl (~44g total), Greek yogurt in the two-minute bowl (~40g total). A real meal does the heavy lifting, and the scoop folds the supplements in.
Why $84.99? +
Price it against what the scoop replaces, not against a tub of whey. Isolate, creatine, an EAA/leucine product and D3 bought separately typically run $107+ a month. With FB15 the first pouch is $84.99 for 28 servings, about $3 a day.
How does the guarantee work? +
Try it for 30 days from delivery. Not for you? Reply to your order confirmation email and we refund the full price — opened pouch and all.
