Sleep Control
Sleep & Recovery Complex‡
Sleep Control is a science-backed nighttime recovery formula designed to help you fall asleep faster, stay asleep longer, and wake up feeling restored — not groggy. Built with a targeted blend of magnesium bisglycinate, L-theanine, L-tryptophan, botanical extracts, and nitric oxide support, Sleep Control helps calm the nervous system while supporting deeper overnight recovery.
Unlike overly aggressive sleep products that leave you sluggish the next morning, Sleep Control is formulated to support high-quality sleep naturally. Whether your mind stays active at night, your recovery feels incomplete, or your sleep schedule has become inconsistent, Sleep Control helps create the foundation for deeper rest and better next-day performance.
Featured Ingredients
- Magnesium Bisglycinate for nervous system support and relaxation
- L-Theanine to help calm the mind and reduce mental overstimulation
- L-Tryptophan to support serotonin and melatonin pathways
- Chamomile + Passion Flower Extracts for additional relaxation support
- Beet Root Extract + L-Citrulline to support circulation and overnight recovery
Clinically Studied Ingredients with Proven Results
Sleep Control combines research backed ingredients shown in clinical studies to help you fall asleep faster, stay asleep longer, and wake up refreshed.
Clinical references include randomized controlled trials and systematic reviews evaluating individual ingredients used in Sleep Control, including L-theanine (Williams et al., 2025), magnesium (Abbasi et al., 2012), passion flower (Ngan & Conduit, 2011), chamomile (Zick et al., 2011), and L-tryptophan (Silber & Schmitt, 2010). Claims are based on published research of the individual ingredients and do not represent studies conducted on the finished Sleep Control formula. Individual results may vary.
Ingredient Research
The science behind Sleep Control
Explore selected human studies and evidence reviews related to ingredients used in Sleep Control. Research may evaluate individual ingredients, different dosages, different preparations, or different populations rather than the finished Sleep Control formula.
L-Theanine 200 mg per serving
200 mg L-Theanine per serving
L-Theanine is an amino acid found naturally in tea leaves and has been studied for its effects on relaxation, stress-related measures and sleep quality. Human research has evaluated L-Theanine across subjective and objective measures including sleep latency, sleep efficiency, sleep quality and feelings of restoration after waking.
Sleep Control provides 200 mg of L-Theanine per serving. This amount falls within the range evaluated in a number of human supplementation studies.
The studies below evaluate L-Theanine alone or in combination with other ingredients. Results from individual ingredient studies should not be interpreted as clinical evidence for the finished Sleep Control formula.
Selected clinical research
- L-Theanine supplementation and sleep outcomes
- L-Theanine and sleep: review of dietary supplementation trials
- L-Theanine administration, stress-related symptoms and sleep measures
- L-Theanine-containing formulation in adults with poor sleep quality
- L-Theanine-containing supplementation and sleep disturbance in adults
L-Tryptophan 175 mg per serving
175 mg L-Tryptophan per serving
L-Tryptophan is an essential amino acid and a biochemical precursor involved in the body's production of serotonin and melatonin. Because these signaling pathways are involved in normal sleep-wake physiology, supplemental tryptophan has been studied in relation to sleep quality and sleep architecture.
Sleep Control contains 175 mg of L-Tryptophan per serving. Published tryptophan research has used a range of dosages, including amounts substantially higher than the amount included in Sleep Control. Research findings therefore should not be interpreted as dose-equivalent evidence for this formula.
Selected clinical research
Magnesium Bisglycinate 50 mg elemental magnesium
50 mg Magnesium · as Magnesium Bisglycinate
Magnesium is an essential mineral involved in hundreds of enzymatic processes throughout the body, including normal nervous-system and muscle function. Its relationship with sleep has been examined in observational research as well as randomized supplementation trials.
Sleep Control uses magnesium bisglycinate and provides 50 mg of elemental magnesium per serving.
Evidence specifically linking magnesium supplementation to improved sleep remains mixed. Studies have used different forms and doses of magnesium, and findings from higher-dose studies should not be assumed to apply directly to the 50 mg included in Sleep Control.
Passion Flower Extract 90 mg per serving
90 mg Passion Flower Extract per serving
Passion flower has a long history of traditional use in nighttime preparations. Human clinical research has examined Passiflora incarnata in relation to subjective sleep quality as well as objective sleep parameters measured through polysomnography.
Passion flower studies may use different extracts, preparations and dosages than the extract included in Sleep Control. The research below provides ingredient-level context rather than evidence for the finished formula.
Chamomile Extract 90 mg per serving
90 mg Chamomile Extract per serving
Chamomile is a botanical with a long history of use in nighttime routines. Human studies have investigated chamomile preparations in populations experiencing sleep difficulties, with research evaluating outcomes such as subjective sleep quality and sleep-related symptoms.
Chamomile research uses different preparations, extracts and dosages. Evidence from these studies does not establish the effects of the specific 90 mg serving used in Sleep Control.
Research context
Chamomile has been evaluated in human sleep research, but individual studies vary substantially in preparation, population, dosage and methodology. This section is kept intentionally conservative rather than presenting research on a non-equivalent preparation as direct evidence for Sleep Control.
Beet Root Extract 600 mg per serving
600 mg Beet Root Extract · Beta vulgaris
Beet root is a dietary source associated with the nitrate–nitrite–nitric oxide pathway and has been studied extensively in cardiovascular and exercise physiology. Sleep Control includes 600 mg of beet root extract as part of its broader nighttime formula.
Beet root research frequently evaluates nitrate-standardized preparations and doses that may differ substantially from the extract used in Sleep Control. Research on beet root should therefore not be interpreted as direct evidence for a sleep benefit from this ingredient or the finished formula.
L-Citrulline 75 mg per serving
75 mg L-Citrulline per serving
L-Citrulline is an amino acid involved in the body's arginine and nitric-oxide pathways. Most human research involving supplemental L-citrulline has focused on vascular function, blood flow and exercise-related outcomes rather than sleep itself.
Sleep Control provides 75 mg of L-Citrulline. Many published supplementation studies use substantially larger amounts, so findings from those studies should not be treated as dose-equivalent evidence for Sleep Control.
Frequently Asked Questions
Still looking for an answer?
Who is Sleep Control for?
People who have a lot on their plate.
Whether you're building a business, raising kids, training hard, working late, or just trying to keep up with life, recovery matters. Sleep Control is for anyone who wants to wake up ready to take control of tomorrow.
Is this just another magnesium supplement?
Not even close.
Magnesium is only one piece of the formula. Sleep Control also combines amino acids and botanical extracts chosen to work together in one comprehensive nighttime formula.
Will this knock me out?
Nope—and that's the point.
Sleep Control isn't designed to "put you to sleep." It's formulated to help your body shift into a more relaxed state so falling asleep feels more natural. Think less "lights out" and more "finally...my brain stopped making tomorrow's to-do list."
Why doesn't it have melatonin?
Because more melatonin isn't always the answer.
Your body already makes melatonin. Instead of piling more on, Sleep Control supports the systems that help you wind down naturally with ingredients like magnesium bisglycinate, L-theanine, L-tryptophan, and calming botanicals.
I'm exhausted, but my brain won't shut off. Is this for me?
That's exactly why we built it.
Being physically tired doesn't always mean your mind got the memo. Sleep Control combines ingredients that support relaxation so your body and mind can actually get on the same page before bed.
Can I take it every night?
Absolutely.
Good sleep isn't something you chase once a week. Like exercise or nutrition, consistency matters. Sleep Control is designed to become part of a healthy nighttime routine.
Will I wake up feeling like I got hit by a truck?
That's not the goal.
Sleep Control was formulated without melatonin, so many people find they wake up refreshed instead of feeling like they're dragging through the morning. Everyone responds differently, but next-day recovery was part of the design from day one.
How long before bed should I take it?
About 30–60 minutes before you're ready to sleep.
Take your capsules, put your phone down (seriously), dim the lights, and give your body a chance to do what it was built to do.
Can I take this if I work out?
Actually, that's one of the best reasons to.
Training breaks your body down. Sleep is when it rebuilds. Better recovery doesn't just happen in the gym—it happens while you're asleep.
I sleep...I just don't wake up feeling rested.
There's a big difference between being unconscious and feeling recovered.
Sleep Control was created for people who want more from their nights so they can get more out of their days.
