Evening Calm*
L-Theanine and selected botanicals bring a relaxation-focused approach to your nighttime routine.*
TAKE CONTROL SCIENCE / SLEEP CONTROL
Balance Your Night.
Power Your Recovery.
A thoughtful nighttime routine starts here.
Nighttime wellness*
Sleep & Recovery Complex
TAKE CONTROL SCIENCE
● Available
Sleep Control
Sleep & Recovery Complex
A nighttime formula combining amino acids, magnesium, and botanical extracts to complement your evening wellness routine.*
✓ Nighttime wellness*
✓ Relaxation support*
✓ 60 vegetarian capsules
YOUR NIGHTLY ROUTINE
$39.00
30 servings per bottle
Secure checkout · Transparent ingredients
Review the complete label before use. Refund policy
EVENING WELLNESS*✦
RELAXATION SUPPORT*✦
SLEEP & RECOVERY COMPLEX✦
YOUR NIGHTTIME RITUAL✦
EVENING WELLNESS*✦
RELAXATION SUPPORT*✦
SLEEP & RECOVERY COMPLEX✦
YOUR NIGHTTIME RITUAL✦
PURPOSEFUL NIGHTTIME SUPPORT
Make Room for
Better Nights.
A thoughtful blend designed to complement your wind-down routine and everyday wellness.*
Mind & Body Support*
Magnesium and amino acids are included in a formula designed around nighttime wellness.*
A Simple Nightly Ritual
Two vegetarian capsules per serving, with 30 servings in every bottle.
THE NIGHTTIME RITUAL
Your Evening.
Reimagined.
Good nighttime habits start long before your head hits the pillow. Sleep Control is designed to complement a consistent wind-down routine.
Explore a formula that combines magnesium, amino acids, and botanicals in one daily serving.
Shop Sleep Control ↗EXPLORE THE FORMULA
Explore the Benefits.
Get a closer look at the formula and the thinking behind Sleep Control.
THE SLEEP CONTROL EXPERIENCE
INGREDIENT TRANSPARENCY
What's Inside
Sleep Control?
Explore the seven ingredients in the Sleep Control formula.
Mg
INGREDIENT SPOTLIGHT
Magnesium Bisglycinate
50 mg elemental magnesium per serving. Magnesium contributes to normal muscle and nervous-system function.
Amounts are per two-capsule serving. Food and botanical illustrations do not necessarily represent the source of each supplemental ingredient. Research on individual ingredients does not establish outcomes for the finished formula.PRODUCT DETAILS
Take a Closer Look.
FREQUENTLY ASKED QUESTIONS
Know Your
Sleep Control.
Everything you need to know before ordering.
What is Sleep Control?
Sleep Control is a dietary supplement combining magnesium, amino acids, and botanical extracts as part of a nighttime wellness routine.
How many capsules are in each bottle?
Each bottle contains 60 vegetarian capsules. A two-capsule serving provides 30 servings per bottle.
Does Sleep Control contain melatonin?
Melatonin is not listed among the seven active ingredients on the supplied Supplement Facts panel. Always check the current product label for the complete ingredient list.
Is Sleep Control a sleeping medication?
No. Sleep Control is a dietary supplement, not a medication, and is not intended to diagnose, treat, cure, or prevent a sleep disorder.
Can I combine it with other supplements or medications?
Consult your healthcare professional before use, particularly if you take medications, use other sleep-related products, or have a medical condition.
Can I purchase without subscribing?
Where available, select One-Time Purchase above. Subscription purchases follow the selected recurring delivery terms.
Where can I find the refund policy?
You can review the refund policy here.
SLEEP CONTROL / NIGHTTIME WELLNESS
Balance Your Night.
Power Your Recovery.
A thoughtfully formulated addition to your nighttime routine.*
Shop Sleep Control ↗
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Sleep Control
$39.00
Clinically Studied Ingredients with Proven Results
Sleep Control combines research backed ingredients shown in clinical studies to help you fall asleep faster, stay asleep longer, and wake up refreshed.
Clinical references include randomized controlled trials and systematic reviews evaluating individual ingredients used in Sleep Control, including L-theanine (Williams et al., 2025), magnesium (Abbasi et al., 2012), passion flower (Ngan & Conduit, 2011), chamomile (Zick et al., 2011), and L-tryptophan (Silber & Schmitt, 2010). Claims are based on published research of the individual ingredients and do not represent studies conducted on the finished Sleep Control formula. Individual results may vary.
Ingredient Research
The science behind Sleep Control
Explore selected human studies and evidence reviews related to ingredients used in Sleep Control. Research may evaluate individual ingredients, different dosages, different preparations, or different populations rather than the finished Sleep Control formula.
L-Theanine 200 mg per serving
200 mg L-Theanine per serving
L-Theanine is an amino acid found naturally in tea leaves and has been studied for its effects on relaxation, stress-related measures and sleep quality. Human research has evaluated L-Theanine across subjective and objective measures including sleep latency, sleep efficiency, sleep quality and feelings of restoration after waking.
Sleep Control provides 200 mg of L-Theanine per serving. This amount falls within the range evaluated in a number of human supplementation studies.
The studies below evaluate L-Theanine alone or in combination with other ingredients. Results from individual ingredient studies should not be interpreted as clinical evidence for the finished Sleep Control formula.
Selected clinical research
- L-Theanine supplementation and sleep outcomes
- L-Theanine and sleep: review of dietary supplementation trials
- L-Theanine administration, stress-related symptoms and sleep measures
- L-Theanine-containing formulation in adults with poor sleep quality
- L-Theanine-containing supplementation and sleep disturbance in adults
L-Tryptophan 175 mg per serving
175 mg L-Tryptophan per serving
L-Tryptophan is an essential amino acid and a biochemical precursor involved in the body's production of serotonin and melatonin. Because these signaling pathways are involved in normal sleep-wake physiology, supplemental tryptophan has been studied in relation to sleep quality and sleep architecture.
Sleep Control contains 175 mg of L-Tryptophan per serving. Published tryptophan research has used a range of dosages, including amounts substantially higher than the amount included in Sleep Control. Research findings therefore should not be interpreted as dose-equivalent evidence for this formula.
Selected clinical research
Magnesium Bisglycinate 50 mg elemental magnesium
50 mg Magnesium · as Magnesium Bisglycinate
Magnesium is an essential mineral involved in hundreds of enzymatic processes throughout the body, including normal nervous-system and muscle function. Its relationship with sleep has been examined in observational research as well as randomized supplementation trials.
Sleep Control uses magnesium bisglycinate and provides 50 mg of elemental magnesium per serving.
Evidence specifically linking magnesium supplementation to improved sleep remains mixed. Studies have used different forms and doses of magnesium, and findings from higher-dose studies should not be assumed to apply directly to the 50 mg included in Sleep Control.
Passion Flower Extract 90 mg per serving
90 mg Passion Flower Extract per serving
Passion flower has a long history of traditional use in nighttime preparations. Human clinical research has examined Passiflora incarnata in relation to subjective sleep quality as well as objective sleep parameters measured through polysomnography.
Passion flower studies may use different extracts, preparations and dosages than the extract included in Sleep Control. The research below provides ingredient-level context rather than evidence for the finished formula.
Chamomile Extract 90 mg per serving
90 mg Chamomile Extract per serving
Chamomile is a botanical with a long history of use in nighttime routines. Human studies have investigated chamomile preparations in populations experiencing sleep difficulties, with research evaluating outcomes such as subjective sleep quality and sleep-related symptoms.
Chamomile research uses different preparations, extracts and dosages. Evidence from these studies does not establish the effects of the specific 90 mg serving used in Sleep Control.
Research context
Chamomile has been evaluated in human sleep research, but individual studies vary substantially in preparation, population, dosage and methodology. This section is kept intentionally conservative rather than presenting research on a non-equivalent preparation as direct evidence for Sleep Control.
Beet Root Extract 600 mg per serving
600 mg Beet Root Extract · Beta vulgaris
Beet root is a dietary source associated with the nitrate–nitrite–nitric oxide pathway and has been studied extensively in cardiovascular and exercise physiology. Sleep Control includes 600 mg of beet root extract as part of its broader nighttime formula.
Beet root research frequently evaluates nitrate-standardized preparations and doses that may differ substantially from the extract used in Sleep Control. Research on beet root should therefore not be interpreted as direct evidence for a sleep benefit from this ingredient or the finished formula.
L-Citrulline 75 mg per serving
75 mg L-Citrulline per serving
L-Citrulline is an amino acid involved in the body's arginine and nitric-oxide pathways. Most human research involving supplemental L-citrulline has focused on vascular function, blood flow and exercise-related outcomes rather than sleep itself.
Sleep Control provides 75 mg of L-Citrulline. Many published supplementation studies use substantially larger amounts, so findings from those studies should not be treated as dose-equivalent evidence for Sleep Control.
Nighttime routine
200mg of L-Theanine in every serving.
Built for nighttime
Magnesium bisglycinate plus targeted amino acids.
Thoughtful formula
175mg of L-Tryptophan per serving.
Botanical support
Passionflower and chamomile in every serving.
More than one ingredient
A multi-ingredient nighttime formula.
Beet root included
600mg of beet root extract per serving.
One month
30 servings in every bottle.
Built with purpose
L-Theanine, L-Tryptophan, magnesium and botanicals.
Sleep Control
Sleep & Recovery Complex‡
A melatonin-free nighttime formula.
Sleep Control is a nighttime dietary supplement from Take Control Science for adults building a consistent evening routine. The formula combines magnesium bisglycinate, L-theanine, L-tryptophan, passionflower, chamomile, beet root extract, and L-citrulline.
30-Day Satisfaction Guarantee
First time trying Sleep Control? Contact us within 30 days of delivery, even if the product has been opened or used. We’ll review your request and, when eligible under our policy, provide an appropriate remedy such as a replacement, store credit, or refund. Terms and exclusions apply.
Key Benefits
- Helps you fall asleep faster
- Supports deeper, more restorative sleep
- Promotes calmness and nighttime relaxation
- Supports overnight recovery and recovery quality
- Wake up refreshed, not heavy or groggy
Featured Ingredients
- Magnesium Bisglycinate for nervous system support and relaxation
- L-Theanine to help calm the mind and reduce mental overstimulation
- L-Tryptophan to support serotonin and melatonin pathways
- Chamomile + Passion Flower Extracts for additional relaxation support
- Beet Root Extract + L-Citrulline to support circulation and overnight recovery
