Core Control
Blood Sugar Complex‡
Core Control is a daily metabolic support formula designed to help stabilize energy, manage cravings, and support healthy blood sugar response throughout the day. Built for people who want better control over appetite, focus, and consistency, Core Control helps support the foundation of long-term metabolic health without relying on stimulants or extreme approaches.
Whether you struggle with afternoon crashes, constant snacking, or inconsistent energy after meals, Core Control is formulated to help smooth out the highs and lows so you can stay more balanced, focused, and in control.
Designed to work alongside nutrition and training, Core Control supports smarter daily habits by helping your body respond more efficiently to food and energy demands.
Why People Use Core Control
- Less afternoon crashes
- Better appetite control
- More consistent energy after meals
- Easier adherence to nutrition goals
- Daily support for metabolic health and performance
Built for Daily Use
Core Control is designed to fit seamlessly into your routine whether your goal is improved body composition, steadier energy, or better long-term metabolic support. It’s clean, simple, and built for consistency.
Clinically Studied Ingredients with Proven Results
Core Control combines clinically studied ingredients shown to support healthy glucose metabolism, improve insulin sensitivity, and reduce post-meal blood sugar spikes—so you can feel your best every day.*
Clinical references include randomized controlled trials and systematic reviews evaluating individual ingredients used in Core Control, including berberine (Yin et al., 2008; Dong et al., 2012), Ceylon cinnamon (Allen et al., 2013; Leach & Kumar, 2012), alpha-lipoic acid (Golbidi et al., 2011), chromium (Balk et al., 2007), and banaba leaf extract (Stohs et al., 2012), where applicable. Claims are based on published research of the individual ingredients and do not represent studies conducted on the finished Core Control formula. Individual results may vary.
Ingredient Research
The science behind Core Control
Explore selected human studies and evidence reviews related to ingredients used in Core Control. Research may evaluate individual ingredients, different dosages, different ingredient forms, or different populations rather than the finished Core Control formula.
Berberine HCl 200 mg per serving
200 mg Berberine HCl per serving
Berberine is a plant-derived compound that has been extensively investigated in metabolic research. Human clinical trials and meta-analyses have evaluated supplemental berberine in relation to fasting glucose, post-meal glucose, HbA1c, insulin and markers of insulin resistance.
Core Control provides 200 mg of Berberine HCl as one component of its multi-ingredient metabolic formula.
Published berberine trials frequently use daily amounts greater than the 200 mg included in a serving of Core Control. Study populations, treatment duration and formulations also vary. Research findings therefore should not be interpreted as dose-equivalent clinical evidence for Core Control.
Chromium GTF 200 mcg per serving
200 mcg Chromium · as Nicotinate GTF
Chromium is an essential trace mineral involved in normal macronutrient metabolism. Supplemental chromium has been studied extensively in relation to glucose metabolism, insulin and glycemic-control markers.
Core Control provides 200 mcg of chromium as chromium nicotinate GTF per serving.
Chromium research has produced variable results across different populations and chromium forms. Some meta-analyses in people with type 2 diabetes report changes in glycemic markers, while earlier research found little or no effect in people without diabetes. These studies do not evaluate the finished Core Control formula.
Alpha-Lipoic Acid 150 mg per serving
150 mg Alpha-Lipoic Acid (ALA) per serving
Alpha-lipoic acid is a naturally occurring compound involved in mitochondrial energy metabolism and cellular antioxidant systems. Supplemental ALA has been evaluated in human research examining insulin, insulin resistance, fasting glucose, HbA1c and other metabolic markers.
Clinical studies use a range of ALA doses, with many trials evaluating amounts greater than the 150 mg included in Core Control. Reviews also differ in their conclusions for individual glycemic outcomes, so this research should be viewed as ingredient-level context rather than evidence for the finished formula.
Bergamot Extract 200 mg per serving
200 mg Bergamot Extract per serving
Bergamot is a citrus fruit naturally containing a range of polyphenolic compounds. Human research has investigated bergamot-derived preparations primarily in relation to lipid profiles and broader cardiometabolic markers.
Bergamot extracts are not interchangeable. Clinical studies may use standardized preparations, concentrations and daily amounts that differ from the bergamot extract included in Core Control. Research on another bergamot preparation should not be interpreted as direct evidence for this formula.
Research context
Human research on bergamot is promising enough to provide ingredient context, but the evidence base is smaller and more preparation-specific than the research available for ingredients such as berberine or chromium. For that reason, this section intentionally avoids presenting non-equivalent bergamot extracts as direct evidence for Core Control.
Grape Seed Extract 100 mg per serving
100 mg Grape Seed Extract per serving
Grape seed extract contains naturally occurring polyphenols, including proanthocyanidins. Human research has examined grape-seed-derived preparations in relation to cardiovascular, vascular and metabolic markers.
The polyphenol composition and standardization of grape seed extracts can vary considerably. Research involving another extract, dosage or study population does not establish the effects of the 100 mg serving included in Core Control.
Hibiscus Extract 100 mg per serving
100 mg Hibiscus Extract per serving
Hibiscus preparations contain anthocyanins and other plant polyphenols and have been investigated in human cardiometabolic research. Studies have examined outcomes including blood pressure, lipid measures and other metabolic markers.
Human studies may use hibiscus teas, concentrated extracts or standardized preparations that differ substantially from the extract used in Core Control. Findings should therefore be viewed as general ingredient research rather than clinical evidence for the finished product.
Lemon Verbena Extract 200 mg per serving
200 mg Lemon Verbena Extract per serving
Lemon verbena is a botanical source of polyphenolic compounds. Human research has evaluated specific lemon verbena preparations across several areas of metabolic, oxidative-stress and recovery-related research.
Botanical extracts can differ in their active-compound concentrations and standardization. Research on a specific standardized lemon verbena preparation should not automatically be applied to a different extract or to the finished Core Control formula.
Magnesium 150 mg per serving
150 mg Magnesium · as Amino Acid Chelate + Citrate
Magnesium is an essential mineral involved in hundreds of enzymatic reactions throughout the body, including processes related to normal energy metabolism, muscle and nerve function, and glucose metabolism.
Core Control provides 150 mg of magnesium from amino acid chelate and citrate forms. Research on magnesium supplementation may use different forms, dosages and populations and should not be interpreted as direct evidence for the finished formula.
BioPerine® 10 mg per serving
10 mg BioPerine® · Black Pepper Fruit Extract
BioPerine® is a branded black pepper fruit extract. Piperine, a naturally occurring constituent of black pepper, has been investigated in pharmacokinetic research for its potential to alter the absorption or availability of certain compounds.
Effects on absorption are compound-specific and should not be assumed for every ingredient. Because piperine may also affect the handling of certain medications, individuals taking medication should discuss supplement use with a qualified healthcare professional.
B-Vitamin System B1 · B6 · Folate · B12
Benfotiamine · P5P · L-5-MTHF · Methylcobalamin
Core Control includes several B vitamins in specific forms: 5 mg thiamin as benfotiamine, 8.5 mg vitamin B6 as pyridoxal 5'-phosphate, 1,333 mcg DFE folate as L-5-methyltetrahydrofolate and 1,000 mcg vitamin B12 as methylcobalamin.
B vitamins participate in normal cellular and energy metabolism through distinct biochemical pathways. Their inclusion provides nutritional support alongside the botanical, mineral and metabolic ingredients in the formula.
The presence of these nutrients in Core Control should not be interpreted to mean that high supplemental intake produces additional metabolic benefits in individuals who already have adequate nutritional status.
Frequently Asked Questions
Still looking for an answer?
What's the goal?
Less chasing energy. More having it.
Core Control helps support healthy glucose metabolism so you can spend less time thinking about your next snack and more time focusing on everything else.
Can I take it if I work out regularly?
Definitely.
Exercise and good nutrition are two of the biggest drivers of metabolic health. Core Control is designed to complement those habits—not replace them.
Who is Core Control for?
Anyone who wants to feel more in control of their day.
Whether you're juggling work, workouts, family, or all three, Core Control is designed to support the metabolic foundation that helps keep you going.
Is this another trendy supplement?
No trends. Just ingredients backed by research.
We built Core Control around ingredients selected for their role in supporting healthy glucose metabolism, not whatever happens to be popular this month.
Is this a weight loss supplement?
No.
Core Control isn't a stimulant or a "fat burner." It's formulated to support healthy glucose metabolism, which plays an important role in energy, cravings, and long-term metabolic health.
Why do I always crash after lunch?
That afternoon slump isn't always because you need another coffee.
Large swings in blood sugar can leave you feeling tired, unfocused, and reaching for snacks. Core Control is designed to support healthy glucose metabolism so your energy stays more consistent throughout the day.
When should I take Core Control?
Take it with your largest meal or as directed on the label.
Consistency matters more than perfect timing. Making it part of your daily routine is the easiest way to stay on track.
Can I take it every day?
Absolutely.
Core Control is formulated as a daily supplement to support healthy metabolic function over time—not as a quick fix.
Will it give me jitters?
No.
There's no caffeine or stimulant blend hiding inside. Core Control supports your metabolism without making your heart race or leaving you crashing later.
Can I take it with my morning coffee?
Yes.
Many people take Core Control alongside breakfast and coffee as part of their morning routine. If you're taking prescription medications, check with your healthcare provider first.
I'm healthy. Why would I need blood sugar support?
Because metabolic health isn't just about diabetes.
Healthy blood sugar supports steady energy, better focus, and overall wellness. The sooner you start supporting your metabolism, the more it can benefit your long-term health.
