Take Control Field Notes
How Late Is Too Late for Caffeine?
Take Control Science
0 commentsCaffeine can affect sleep many hours after you drink it. The best cutoff depends on dose, bedtime, and personal sensitivity—not a universal clock time.

Daily metabolic supportBuilt around healthier glucose metabolism.
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Start with the coreMetabolic support designed for your daily routine.
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Metabolic healthSupport the systems behind how you use energy.
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Consistency mattersA simple daily step for your metabolic routine.
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Built with purposeTargeted support without turning your routine into a project.
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Take control dailyBetter routines start with something you can actually repeat.
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The core of the systemDaily support for a more complete approach to metabolic health.
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Nighttime routine200mg of L-Theanine in every serving.
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Built for nighttimeMagnesium bisglycinate plus targeted amino acids.
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Thoughtful formula175mg of L-Tryptophan per serving.
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Botanical supportPassionflower and chamomile in every serving.
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More than one ingredientA multi-ingredient nighttime formula.
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Beet root included600mg of beet root extract per serving.
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One month30 servings in every bottle.
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Built with purposeL-Theanine, L-Tryptophan, magnesium and botanicals.
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More than a shake20g of protein in every serving.
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Creatine includedA full 5g of creatine in every scoop.
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Built for muscle5g of BCAAs in every serving.
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Protein quality mattersMade with grass-fed whey isolate.
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Built with more1,000 IU of vitamin D3 in every serving.
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Formula detailMade with Leuvate™ EAA + leucine.
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Your daily routine28 servings in every bag.
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Grass-fed wheyWhey isolate from grass-fed, rBST-free cows.
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Simple choiceNo stevia. No artificial dyes.
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One streamlined scoopProtein + creatine in the same daily formula.
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Two essentials. One scoop.20g protein + 5g creatine.
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Made for real routinesPost-workout, between meals, or whenever protein fits.
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Easy by designOne scoop. Shake, stir, or blend.
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