Take Control Field Notes
Do You Need to Train to Failure to Build Muscle?
Training to failure can build muscle, but it is not a prerequisite. Current trials and meta-analyses suggest that hard sets stopped just short of failure can produce similar hypertrophy with less acute fatigue, while actual failure may be most useful selectively.
How Often Do You Need to Lift?
How many days a week should you lift? For general health, two is a strong starting point. For muscle and strength, the better question is whether your schedule lets you do enough high-quality work and recover from it.
Daily metabolic supportBuilt around healthier glucose metabolism.
Start with the coreMetabolic support designed for your daily routine.
Metabolic healthSupport the systems behind how you use energy.
Consistency mattersA simple daily step for your metabolic routine.
Built with purposeTargeted support without turning your routine into a project.
Take control dailyBetter routines start with something you can actually repeat.
The core of the systemDaily support for a more complete approach to metabolic health.
Nighttime routine200mg of L-Theanine in every serving.
Built for nighttimeMagnesium bisglycinate plus targeted amino acids.
Thoughtful formula175mg of L-Tryptophan per serving.
Botanical supportPassionflower and chamomile in every serving.
More than one ingredientA multi-ingredient nighttime formula.
Beet root included600mg of beet root extract per serving.
One month30 servings in every bottle.
Built with purposeL-Theanine, L-Tryptophan, magnesium and botanicals.
More than a shake20g of protein in every serving.
Creatine includedA full 5g of creatine in every scoop.
Built for muscle5g of BCAAs in every serving.
Protein quality mattersMade with grass-fed whey isolate.
Built with more1,000 IU of vitamin D3 in every serving.
Formula detailMade with Leuvate™ EAA + leucine.
Your daily routine28 servings in every bag.
Grass-fed wheyWhey isolate from grass-fed, rBST-free cows.
Simple choiceNo stevia. No artificial dyes.
One streamlined scoopProtein + creatine in the same daily formula.
Two essentials. One scoop.20g protein + 5g creatine.
Made for real routinesPost-workout, between meals, or whenever protein fits.
Easy by designOne scoop. Shake, stir, or blend.