Ingredients

Magnesium citrate is a well-absorbed form of magnesium that helps support normal energy metabolism, muscle and nerve function, glucose metabolism, blood pressure physiology, and bone health. This guide explains what the research actually shows, where the evidence is strongest, how dosage works, and why Take Control Science uses magnesium as part of a broader metabolic support strategy.

Thiamine, also known as vitamin B1, is an essential nutrient that helps the body convert food into usable cellular energy. This evidence-based guide explains thiamine benefits, dosage, safety, benfotiamine research, and why Take Control Science uses it as a foundational metabolic support ingredient.

Vitamin D3 is the body’s natural sunlight-derived form of vitamin D and plays an essential role in calcium absorption, bone mineralization, muscle function, and normal immune signaling. This physician-written guide explains what the evidence actually shows, where claims are overstated, how dosing works, and why Take Control Science includes vitamin D3 in Protein Control.