Ingredients

Alpha-lipoic acid is a mitochondrial redox compound studied for metabolic health, antioxidant defense, glucose metabolism, inflammatory balance, and nerve-related outcomes. This guide explains what the research shows, where evidence is mixed, how dosage matters, and why Take Control Science uses ALA in Core Control.

Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, nerve function, methylation, and homocysteine metabolism. Its strongest evidence is not as a universal energy booster, but as a foundational nutrient for people with low intake, absorption challenges, or medication-related risk.

Thiamine, also known as vitamin B1, is an essential nutrient that helps the body convert food into usable cellular energy. This evidence-based guide explains thiamine benefits, dosage, safety, benfotiamine research, and why Take Control Science uses it as a foundational metabolic support ingredient.