5g of creatine,
in the shake you already make.
Four things go in with one scoop.
Whey isolate for recovery, creatine monohydrate for the heavy work, BCAAs and vitamin D3 alongside them — all of it mixed into the shake you were already drinking.

What one scoop adds
Those four bought separately / month
Every dose is printed on the front.
No proprietary blends. The numbers are on the bag, so you can hold them up against anything else you scoop.
28 servings per pouch · vanilla bean or chocolate · no artificial fillers
It goes where your shake already goes.


One pouch, 28 shakes.
First time trying Protein Control? Contact us within 30 days of delivery, even if opened or used. Eligible requests may be resolved with a replacement, store credit, or refund. Terms and exclusions apply.
Do I still need a separate creatine? +
Every scoop carries 5g of creatine monohydrate, which is the amount most people take daily. Have it on training days and rest days alike — there's no need to time it around a session.
Is 20g of protein enough? +
One scoop is 20g of whey isolate, and it arrives with 5g of creatine, 5g of BCAAs and vitamin D3 rather than on its own — protein and creatine together support strength training and recovery. If a day calls for more protein, mix it into milk or pair it with food. The creatine stays at 5g either way.
Why $84.99? +
Price it against the four things it puts in the shake, not against a tub of whey. Isolate, creatine, BCAAs and D3 bought separately typically run $107+ a month. With FB15 the first pouch is $84.99 for 28 servings, about $3 a day.
How does the guarantee work? +
First time trying Protein Control? Contact us within 30 days of delivery, even if the pouch has been opened or used. We’ll review your request under our satisfaction policy and, when eligible, provide an appropriate remedy such as a replacement, store credit, or refund. Terms and exclusions apply.
