Ingredients
Magnesium Bisglycinate: Benefits, Dosage, Safety, Research, and Why We Use It
Magnesium bisglycinate is a gentle, well-tolerated form of magnesium often used in nighttime formulas for relaxation, sleep quality, and recovery support. The strongest evidence is that magnesium is essential human nutrition, while sleep benefits are promising but modest and depend on dose, baseline intake, and overall sleep habits.
Passion Flower Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Passion flower extract has a long traditional history and preliminary human research for relaxation, situational anxiety, and sleep support. This physician-minded guide explains what the studies actually show, why extracts are not interchangeable, how the 90 mg Sleep Control dose should be interpreted, and the safety details consumers should know.
Chamomile Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Chamomile extract is a gentle botanical studied for sleep quality, relaxation, and anxiety symptoms. This physician-reviewed guide explains how chamomile works, what human research actually shows, studied doses, safety concerns, and why Take Control Science includes it in Sleep Control.
L-Theanine: Benefits, Dosage, Safety, Research, and Why We Use It
L-theanine is a tea-derived amino acid studied for focused attention, stress support, and healthy sleep. This physician-reviewed guide explains what the research shows, where claims exceed the evidence, how much has been studied, and why Take Control Science uses 200 milligrams in Sleep Control.
